How Osteopathy Can Help With Sports Injury Management

No matter how strong, fit, or healthy you are, you can get hurt while participating in a sporting event. Some sports are more challenging than others because they involve contact, are played at high intensity, require repeated motion, or both. Injuries can occur in the most unpredictable ways, so even if you are exceeding extreme caution, accidents can happen. 

If you are injured while exercising or playing a sport, osteopathy can help the body recover. Read how this innovative and non-invasive form of therapy has helped numerous athletes get back on their feet and into the game.

Sports Injury Explained (what it is, how it happens, etc.)

Sports injuries are more likely to occur among athletes and others who participate in sports often. Over-exerting yourself and overtraining are common causes of sports injuries. It is crucial not to push yourself too hard and include rest days between your sporting events or workout sessions to avoid severe injuries and general discomfort in your muscles. 

A sports injury can also be brought on by inadequate preparation or lousy training methods. Lack of a proper warm-up and stretching can also result in several injuries since the body is not ready for the workout.

How Does Osteopathy Treat Sports Injuries?

Osteopathy helps the body recover its balance following an injury or trauma in order to heal sports injuries. The body's muscles, bones, ligaments, and connective tissue are released of tension or made more mobile through the use of hands-on procedures in osteopathy.

Osteopaths promote joint mobility, which decreases pain and stiffness in the muscles and joints by increasing blood flow to the troublesome areas.

Osteopathy assists in treating the root of pain rather than just masking its symptoms with painkillers. Without the use of further medication or surgery, osteopaths attempt to assist your body in regaining its natural state of equilibrium.

How Long Does It Take To Recover From a Sports Injury?

While you may be eager to get back to training and on the field, your recovery time depends on the intensity of the injury you sustained. Take, for example, one of th most common injuries, a sprained ankle. A less severe case can take two to six weeks to heal, whereas an extreme case can see double the recovery time. 

Your recovery time will also rely on how well you follow the rehabilitation guidelines from your osteopath. If you neglect the proper care, your recovery will take much longer.

Osteopathic Treatment Benefits for Sports Injury Management

The body's joints experience less strain and tension when massaging soft tissue. It boosts blood flow, promotes lymphatic drainage, and aids in nutrient absorption by the bones, joints, and muscles.

What Happens During an Osteopathic Treatment?

An osteopath use hands-on therapy to identify, treat, and safeguard a wide range of medical disorders. Without the help of further medication or surgery, osteopaths attempt to assist your body in regaining its natural state of equilibrium. Muscle tension is released, and the use of touch, physical manipulation, stretching, and massage boosts the blood and nerve supply to tissues.

Let us help you recover from your sports injury!

Have you sustained any serious sports injuries recently? Waiting too long to receive treatment can make the injury worse. 

At Atlantic Chiropractic, we can provide some of the best osteopathic service s in Bedford, Nova Scotia. Our team of trained medical experts can help you recover in a timely manner, so you can resume doing what you enjoy best. 

Call us at (902) 407-6070 or complete our online contact page to reach us and book your first appointment.