Pilates

At Atlantic Chiropractic, we offer engaging Pilates group classes as well as personalized, private one-on-one sessions. Join us for a revitalizing workout that strengthens the body, enhances flexibility, and promotes overall wellness.

A group of women are doing pilates exercises on pilates machines in a gym.
A woman is laying on her back on a yoga mat.

Strengthen Your Body with Our Pilates Sessions

We are proud to offer Pilates as part of our wellness services. Our group classes provide a community-focused environment where individuals of all levels can strengthen their core, improve flexibility, and enhance overall health.


For those seeking more personalized attention, we also provide private one-on-one sessions. These tailored classes allow you to work at your own pace, focusing on your unique needs and goals. Whether you're a beginner or an experienced practitioner, our Pilates classes are designed to promote better posture, muscle balance, and body awareness.

A woman is doing pilates on a pilates machine in a gym.
A woman is sitting on a yoga mat stretching her legs.

Reap the Benefits of Pilates at Atlantic Chiropractic

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Enhanced Core Strength

Our Pilates classes focus on strengthening the core muscles which are crucial for overall stability and balance. Increased core strength can result in improved posture and reduced risk of injury.

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Improved Flexibility

Pilates is a great way to enhance your body's flexibility, improving your range of motion and reducing muscle stiffness. Regular practice can lead to better joint health and overall mobility.

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Customized Workouts

Whether you choose group classes or private sessions, our Pilates instruction is tailored to your individual needs and fitness levels. This personalized approach ensures you get the most out of each session, helping you reach your wellness goals more effectively.

Personalized Pilates at Atlantic Chiropractic

We believe that every body is unique and deserves a tailored approach to wellness. That's why we're proud to offer Personalized Pilates, designed to cater to your individual fitness level, goals, and needs. Whether you're new to Pilates or an experienced practitioner, our one-on-one sessions provide the guidance and attention you need to maximize each workout.


Our experienced instructors work closely with you to create a customized workout plan that targets your specific areas of concern. They provide hands-on adjustments and modifications to ensure correct form, helping you get the most out of each movement. The result? A more effective, efficient workout that accelerates your progress towards your wellness goals.


But Personalized Pilates at Atlantic Chiropractic is more than just a workout. It's a holistic approach to wellness, designed to enhance mind-body connection, improve posture, and promote overall health and well-being. Experience the transformative power of Pilates in a supportive, personalized setting, right here at Atlantic Chiropractic.

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Discover Our Approach to Pilates

Our Pilates process begins with understanding your unique needs and goals. Our dedicated instructors take the time to get to know you, ensuring a personalized approach to your wellness journey.


Next, we design a tailored Pilates program to target your specific areas of concern. Each session is crafted with your objectives in mind, maximizing the efficiency and effectiveness of your workout.


Our experienced instructors guide you through each movement, providing hands-on adjustments to ensure correct form. This close attention to detail helps prevent injury and amplifies the benefits of each exercise.


Finally, we continuously monitor your progress and adjust your program as necessary. Our goal is not just to help you achieve immediate results, but also to promote long-term health and wellness. Experience the Atlantic Chiropractic difference today.

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FAQs

Got questions about our Pilates classes? We've got you covered. Check out our FAQ section where we address common queries about our Pilates exercises, studio policies, Pilates reformer classes, and more. Don't see your question? Feel free to contact us directly for personalized assistance. Your journey to wellness at our Reformer Pilates studio is just a call or message away.

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  • Do I need any special equipment for the Pilates classes?

    No special equipment is necessary for you to bring to our Pilates classes at Atlantic Chiropractic. Our Pilates studio is fully equipped with all the necessary tools, including Pilates reformers for our Pilates reformer classes. We ensure that all equipment is clean and maintained to the highest standards for your use. Simply come dressed in comfortable workout clothes and bring a water bottle for hydration.

  • Can beginners participate in your Pilates classes?

    Absolutely, beginners are more than welcome to participate in our Pilates classes. Our instructors at Atlantic Chiropractic are experienced in guiding individuals of all fitness levels. For beginners, we focus on teaching the basics of Pilates exercises and ensuring proper form for safety. We also offer Pilates physical therapy sessions for those who may need a more therapeutic approach to fitness.

  • How often should I attend Pilates classes to see results?

    The frequency of attending Pilates classes can vary depending on your personal goals and current fitness level. However, we generally recommend attending two to three Pilates reformer classes per week at our Reformer Pilates studio for optimal results. Consistency is key in seeing progress and benefits from Pilates exercises. Of course, our team is here to guide you on the best plan based on your individual needs.

Transformative Wellness Experiences

Take the First Step Towards Wellness with Pilates

At Atlantic Chiropractic, we're committed to your overall wellness. In addition to our Pilates classes, we offer a range of services including Chiropractic care, Registered Massage Therapy, Acupuncture/Traditional Chinese Medicine, and Frequency Specific Microcurrent. Each of these services is designed to complement each other, providing a holistic approach to your health. Don't wait to start your journey towards better health - book an appointment with us today!